People who want to live a healthy, active lifestyle don’t hesitate to eat a well-balanced diet and exercise regularly, but they may not be as likely to seek preventive care from a doctor. If you are like most people who only go to a physician if they feel ill, have a chronic medical condition, or need a prescription filled, you may be missing out on an important component of your overall health.
You may also not realize that Medicare part B covers annual wellness visits for beneficiaries without a copay, making it accessible for most seniors. What’s more, Medicare also covers an initial preventive visit, called an IPPE, within the first twelve months that you receive Medicare coverage. Have you taken advantage of this benefit? Do you still have time to get that exam? Here are a few reasons why you should stay on top of your preventive medical care.
What Does IPPE Stand For?
IPPE, or Initial Preventive Physical Exam, is a benefit provided for seniors through Medicare part B and does not require a co-pay. It is a one-time benefit that must be used within a twelve-month period of when Medicare part B coverage begins, and it can be a helpful tool in assessing your overall health and providing a baseline for any medical treatment you may require in the future. The IPPE includes the following components:
A complete medical history, which may consist of family history, past diagnoses or surgeries, a list of all prescriptions, over-the-counter medications, and other supplements, and information about diet and exercise
A standardized screening for depression and other mood disorders
A review of functional abilities, such as vision, hearing, balance, and activities of daily living, as well as an assessment of home safety and fall risks
An exam to check height, weight, blood pressure, visual acuity, and any other factors that may be determined by a medical provider
A discussion of end-of-life planning, with information concerning advance directives
A written review of the exam findings, along with recommendations for follow-up treatment and further testing, if advised
An explanation of other preventive care and procedures covered by Medicare
How Does the IPPE Differ From a Wellness Visit?
The IPPE is intended as a one-time, initial assessment when you start your Medicare coverage. For many people, especially men who are less likely to seek regular medical care, the IPPE can establish a relationship with a medical provider and emphasize a commitment to well-being.
A wellness visit builds on that relationship and commitment. This annual exam is also covered by Medicare without a copay. This exam provides similar benefits as an IPPE, but it is more focused on disease prevention. It may include a schedule of test screenings, a check for cognitive impairment, a prescription review, and a potential for a treatment plan or additional testing. Patients who receive an IPPE are more likely to continue with wellness visits, which means they may be able to prevent some chronic conditions or have early detection for a better prognosis.
Aren’t They Both Physicals?
A physical exam involves a more hands-on inspection of a patient. A physician may palpate and listen to the body to determine function. It can also be more extensive with a battery of tests run based on age standards rather than patient history. This kind of exam is not covered under Medicare part B.
Another major difference between a physical and a wellness visit or IPPE is the focus. A physical tends to be doctor-driven, administering several tests to evaluate each body system regardless of indication of a concern. A wellness visit, on the other hand, is patient-driven, allowing each person to participate actively in his or her health care and overall wellness. It may seem a more modern approach to health care, and to some extent it is, but it also gives patients a voice and a role in the treatment they receive. It can also help reduce medical expenses because tests and care plans are based on need rather than arbitrary recommendations.
Have you had your IPPE? If you haven’t (and you still have time), schedule it as soon as you can and take responsibility for your own health. Galloway Ridge is also focused on giving residents access to the tools they need for staying active and maintaining a healthy lifestyle. With our connection to Duke Center for Living as well as on-site health care services, we make it simple to our residents to take control of their own health for the best quality of life, both now and in the future.
February 17, 2018 was a special occasion for Galloway Ridge. Maria Porras and her family received the keys to a brand-new Habitat for Humanity home. The three-bedroom, two-bath home took seven months to complete and is located in Siler City, North Carolina. Residents and board members from Galloway Ridge attended the dedication ceremony. These included Bob and Sandy Holton, who are residents of Galloway Ridge, as well as John Zaremba, Vice President of the Galloway Ridge Board, and his wife, Linda, who’s a member of Chatham Habitat’s Board.
Maria and her children were grateful to be on the receiving end of such kindness. For the last five years, Maria has been a beloved member of the our community, where she works as a cook. Like all Habitat homeowners, this family contributed “sweat equity” by working on the construction of their home and the homes of others, and they participated in educational programs designed to strengthen the entire family and ensure their success as new homeowners. The new homeowners will continue to make monthly payments on a low-cost, no-interest mortgage, which in turn will go toward building future Chatham Habitat homes.
Galloway Ridge is proud to be a partner of Chatham Habitat, offering support in a variety of ways. For example, community residents have made individual donations to the organization, and the Galloway Ridge Charitable Fund awarded $100,000 toward the continued development of a 28-acre Habitat neighborhood in Pittsboro called “Robert’s Run.”
“Galloway Ridge is a valued partner of Chatham Habitat. Their generosity, together with the hard work of deserving families like the Porras family, enables us, as a community, to accomplish a great deal. We’re grateful for the support of Galloway Ridge, and we’re delighted to be a part of this dream come true for Maria and her children,” commented Anna Spears Tuell, Development Director of Chatham Habitat for Humanity.
Maria and three of her children – Aracely, Ashley and José – were previously living in a mobile home in northern Chatham County. Maria also has a grandchild, who lives with her oldest daughter, Nancy. The family attends Mount Carmel Baptist Church and enjoys going to the park and the movies in their free time. Maria is looking forward to having a stable home for her children, and she’s grateful for the ability to now save money to send her children to college.
Men do not quit playing because they grow old; they grow old because they quit playing. – Oliver Wendall Holmes
Retiring is a personal decision, and not one to be taken lightly. For many people, deciding when is the right time to retire can be difficult because they may worry that they won’t have anything to do or that their health may decline. A 2017 study, published in Health Economics, suggests that early retirement can have the opposite effect by increasing longevity. Is early retirement good for you? Let’s look at some of the factors that may convince you to live a life of leisure.
To Work or Not to Work
Working past retirement age can be important or meaningful for some people, especially if they do not have enough saved for retirement, need health insurance through their employer, or are truly passionate about what they do. They may struggle with retirement because they may not think their lives can still have purpose. On the other hand, people who work to live rather than live to work may find the stress of their job leads to other bad habits and poor self-care outside of the work place, such as smoking or drinking. People who are unhappy with their work may be more than ready to retire early.
Another factor to consider about when to retire is your personal life. Do you have hobbies and interests, or are you a workaholic? Do you have a happy marriage, or is your home life strained? Will you be social, or will you become isolated and possibly depressed? Without an understanding of how to fill your days and with whom you want to spend them, you may not be fully prepared for a happy retirement.
Getting a Head Start
Here’s the thing about retirement: it isn’t an event, but rather a process. You don’t have to throw a party to celebrate the end of your career and then sit in a chair for the next twenty years. What you actually get from early retirement is a gift, the opportunity to fulfill your goals and dreams that may have taken a back seat to other necessities throughout your lifetime. Some of the reasons that you may want to retire early include:
The prospect of travel, experiencing new cultures and satisfying your wanderlust
A reduction in expenses through downsizing and simplifying your commitments
Improved wellness with more time to exercise regularly, sleep better, and create other healthy habits
Less stress and fewer responsibilities
A chance to explore volunteerism, philanthropy, and mentoring
Development of new interests, hobbies, and educational opportunities
Ability to reconnect with family and friends as well as create new social networks
Working at Play
At every stage of your life, you probably had a plan to make it work for you, and your retirement should not be any different. The better prepared you are for your golden years, the more enjoyment you can realize. Be creative, be social, and be open to new experiences, all of which are good for your cognitive function and emotional health. You can have a level of freedom you may not have experienced as an adult, so live your life to the fullest!
If you are thinking about retiring early but want to know more about how to make the most of each day, you can talk to the professional team at Galloway Ridge. Our Life Plan Community offers a full range of activities and programming to accommodate nearly everyone’s interests. We encourage you to explore your options and learn more about how our residents have adjusted to retirement with success and happiness. The culture and environment of our community, our caring and attentive staff, and our unparalleled amenities may convince you that the time to retire is now.
February 26 marked our 2018 Annual Day of Service at Carolina Tiger Rescue. Ten residents and eighteen employees volunteered their time in support of this important local organization, which aims to save and protect wild cats in captivity and in the wild.
Residents and Galloway Ridge employees built picnic tables, repaired fences, painted and cleared brush and vines from fence rows. They worked two shifts of four hours each. In addition to volunteering their time, many residents have made monetary donations, and they’ve advanced the mission of the organization by enthusiastically spreading the word among friends and family.
The Day of Service has been an annual tradition here at Galloway Ridge since 2016. Each year, employees and residents are given the opportunity to support a local need with their talents, time and energy while enjoying time with one another. This is yet another example of our community’s commitment to engaging with Chatham County, giving back and volunteering.
On February 17, 2018, Galloway Ridge was honored to participate in the Chef Challenge for The Big Deal Casino Night/Share to Care Gala that benefited Transitions Guiding Lights, an organization that provides support to caregivers. Participating chefs had the opportunity to win two awards: the Silver Spoon Award and the People’s Choice Award. The Silver Spoon was awarded based on taste, presentation and creativity and was judged by three local professional chefs.
Galloway Ridge’s Executive Chef David Voelz captured the Silver Spoon with his award-winning entrée and dessert. The menu was reflective of the casino theme, Harrah’s Cherokee. Chef David’s entrée was a venison tenderloin coated with a venison farce with walnuts and dandelion greens wrapped over a Cherokee bread pudding topped with a Cherokee succotash that combined corn, beans and pumpkin. Chef David also created a unique dessert of grape dumplings with Wojapi, a traditional Native American berry sauce.
“We continue our commitment of being a steward of our larger community by participating in events that enrich the lives of others as they age,” commented Missy Johnson, Senior Director of Marketing and Sales at Galloway Ridge.
The Silver Spoon trophy will be located at Galloway Ridge until next year’s Chef Challenge.
Did you know 70% of people aged 65 and above can expect to employ long-term care in some capacity, and almost 70 percent of adults aged 90 and up have some sort of disability that may require assistance? Additionally, around 8 percent of adults between ages 40 and 50 may have a disability that requires long-term care.
Statistics aside, what does “long-term care” actually mean for you?
Understanding what long-term care is
There may be misconceptions about what constitutes long-term care. Long-term care does not necessarily equate to “medical care.” Rather, long-term care more closely relates to help with personal needs in all capacities. Oftentimes this means help with basic needs, often referred to as Activities of Daily Living (ADLs). Samples of these ADLs include eating, drinking, personal/hygenic care and getting out of bed.
Long-term care also supports Instrumental Activities of Daily Living (IADLs), which include tasks such as shopping, chores and pet care. If you’re aren’t fit to move about, someone has to help keep things in order!
Long-term care is not limited to a physician’s office. Long-term care may be provided at different places and by different caregivers, with family members oftentimes chipping in to help. Care may be needed for extended periods of time, or it may only be necessary for a short while.
As you age, long-term care may become a topic for discussion relative to you or someone you love. Chronic illness, sickness and limited mobility are common reasons to seek long-term care. Here are some interesting tidbits regarding LTC:
Given women often live longer than men, women are more likely to need LTC
Single people are more likely to employ paid services
Family history, diet and poor exercise habits increase likelihood of needing LTC services
So how can Galloway Ridge help? Galloway Ridge at Fearrington is an excellent Continuing Care Retirement Community in the Chapel Hill, North Carolina area, providing our residents with unlimited services and specialized help. Our expert staff and facilities ensure long-term care is provided and that expectations aren’t simply met — they’re exceeded.
Long-term care at Galloway Ridge is flexible and suits the varying needs of our community.
Life Care at Galloway Ridge
Proper life care encompasses all sides of health — physical, emotional, psychological, etc. Galloway Ridge is proud to offer the following as part of our best-in-class lifecare solutions.
UNC Clinic, which is staffed by nurses and Geriatric Primary Care physicians
Two social workers on staff to provide grief counseling, caregiver support groups and any other concerns
Companion services that are available to assist with medications in the home, help with transitioning back home after a hospital visit, and other services
Unlimited Assisted living, Skilled nursing or Memory care on-site in our Arbor, should it be needed, at almost no additional cost
The Duke Center for Living – a State-of-the-art 20,000 square foot medically based wellness/fitness facility includes a beautiful heated indoor pool, a comprehensive cardiovascular and strength developing center
On-site therapists and Center for Physical Rehabilitation
Every once in a while, a new technology, an old problem, and a big idea turn into an innovation. – Dean Kamen
Galloway Ridge is always looking for innovative ways to improve the lives of our residents, and we have recently implemented cutting-edge aging services technology in an effort to achieve our goals. Through our connection with Senior Portal, we participated in a study to address the advantages of integrating voice-assisted technology to engage residents in our community while increasing our team efficiency. Leading Age, an organization of over 6000 members and partners representing the entire field of aging, has recognized our work with Senior Portal to make a positive difference for our community. For us, however, the biggest indicator of our study’s success is how our residents have embraced our initiative and incorporated it into their daily lives.
Breaking Down Barriers
As many of our residents know, Senior Portal is one of the best things to happen to residential senior living in years. The application is essentially a way to provide a social media approach to communication, activities, event planning, and online concierge services for community residents. Our residents have secure user information to access the Portal, and once online, they can utilize features and register for activities as well as get the latest information on events within the community and the region. It is a social network, real-time calendar, appointment setter, and troubleshooter, all conveniently accessed through one package.
Galloway Ridge and Senior Portal have teamed up with Amazon’s Echo to launch voice-activated aging services technology to access the Senior Portal network, making the benefits more user-friendly for every level of ability. We provided training seminars to our residents to learn how to use the technology. We have the capacity to add or adjust features based on resident and employee feedback to ensure our Portal serves the needs of the community. The result is better engagement and socialization opportunities for our residents, faster response time from our team, and more connectivity throughout our facility.
About Those Benefits
For a generation that has seen the world shift from paper to digital, the adjustment to embrace new aging services technology has been surprisingly swift. Our residents can continue to enjoy the many positive features that applications such as Senior Portal can provide, including:
Reduction in social isolation
Improved residential engagement and satisfaction
Growth in social networks
Increase in staff efficiency
Elimination of printed materials
While the last two benefits may not seem to directly affect resident quality of life, they actually make a significant difference. Staff members can address individual needs more effectively because they can devote more time to interaction with residents and less time performing routine administrative tasks. With less paper tracking to identify, address, and resolve issues, our process becomes leaner and even more ecofriendly, an important feature to both residents and staff.
The rollout and implementation of Senior Portal and Echo aging services technology has gone remarkably well. Our team recognized and addressed the concerns of residents and can continue to mitigate those issues through capable IT support. Our residents have secure connections to protect their private information, technical support when needed, and Wi-Fi for consistent access.
Galloway Ridge leads the trend for implementation of aging services technology for resident quality of life enhancement in the Triangle area. It’s just one of the many ways that our community meets and exceeds the needs of our community. Please contact us to learn more about Senior Portal and other amenities available to residents.
Galloway Ridge engages in community benefit activities and charitable projects which help alleviate unmet needs of special populations in Chatham County, including children and youth, the elderly, the underprivileged, and minorities. It also supports programs that foster housing care and services for older adults. The Galloway Ridge Charitable Fund supports this mission through its grants program. In 2017, 17 organizations received grants, totaling $80,000.
Chatham Cares Community Pharmacy
West Chatham Food Pantry
Chatham County Council on Aging
Fuel Up at Perry Harrison School
The Osman Foundation
Boys and Girls Clubs of Central Carolina
Communities in Schools of Chatham County
Chatham Outreach Alliance, Inc. (CORA)
Chatham County Literacy Council
The Learning Trail, Inc.
Legal Aid of NC, Inc. (Pittsboro office)
Northwood High School Arts Education Foundation
Chatham Education Foundation
Rebuilding Together of the Triangle (Chatham County)
Central Carolina Community College Foundation
John Zaremba, Chair
Board of Directors Social Accountability Committee
Galloway Ridge is very proud to announce two new hires to their highly qualified Senior Director’s Team.
Scott Richardson is Senior Director of Resident and Community Engagement. Having worked in the Senior Living industry since 1999, Scott brings a wealth of experience and knowledge to the community. As a Certified Aging Services Professional, a Certified Dementia Practitioner and a 2015 graduate of the Leading Age Leadership Academy, Scott will provide his vision to managing all aspects of resident services and amenities. He will be providing Galloway Ridge residents with evidence based programs by partnering with established leaders in the fields of fitness, lifelong learning, healthcare and nutrition, and hiring qualified staff to develop and lead these programs.
Brad Moore has also joined the team as the Senior Director of Technology Innovation. Brad has extensive experience in computing environments and holds an MS in Computer Science. He was recently awarded his PhD in Computational Biology and Bioinformatics from Duke University. He will be responsible for all software systems and will be evaluating the effectiveness, efficiency and implementation of all new technology. He will also be responsible for overseeing investments in innovative technological solutions, as it strikes the proper balance between technology and humanity.
“Connections with other people affect not only the quality of our lives but also our survival.” -Dean Ornish
When you retire, you can take time to do some of those things that you saved for after your career. You may devote more time to family and travel, or you may decide downsizing and simplifying is your priority. Some seniors choose to live in a Life Plan community to enjoy the many amenities available and afford them peace of mind if their health declines down the road. One significant feature of community living can play a key role in overall health and wellbeing: social interaction for seniors.
Fact, not Fiction
The National Institute on Aging (NIA) indicates that a strong positive correlation exists between social interaction and wellness. Not only can socialization improve quality of life, but it can also lessen the impact of inflammation on body systems, boost memory, reduce high blood pressure, and improve depression and anxiety symptoms. Social interaction for seniors has been shown to encourage healthy habits, including less smoking and regular exercise. Evidence also suggests that longevity may be due as much to socialization as it is to good health. These factors make a strong argument in support of not just living in a community, but participating actively with others.
There Is no “I” in Team
Aging can be a challenge for people who have difficulty embracing this stage of life and its many possibilities for happiness and fulfillment. Retirement is a change, and some people equate it with boredom. Living alone without a strong support system can compound the negative aspects of aging. Isolation can be a health risk for seniors, especially those who do not live in a communal or residential setting.
Loneliness and isolation has also been linked to:
Increased levels of stress
Depressed immune function
Seniors who stay in their homes may experience limitations on socialization because of a lack of transportation, physical impairment, a loss of close friends, and even distance from family members. Many cities and towns try to address these concerns by offering senior centers and programming, but without a solution to some of the other issues, access to activities can still be inadequate.
All Hands on Deck
Social interaction can do more than occupy time; it also addresses the bigger picture that adds to overall quality of life. Many seniors find themselves with a lifetime of skills but no outlet in which to exercise them. Through volunteering and other community-based activities, seniors can put their knowledge to use to help others and find a place of value for themselves. This proactive involvement lends a sense of purpose and meaning to retirement years as seniors become connected to those around them in a deeper way than entertainment or recreation alone may provide.
Embrace the Possibilities
At Galloway Ridge, programming is varied and extensive to appeal to many different interests as well as ability levels. Fitness and health care are readily accessible on-site for the convenience of our residents, and every month sees multiple avenues toward cultural and intellectual enrichment. We also offer opportunities within our area to interact with the larger community through volunteering, outings, and other activities.
In our community, social interaction for seniors is varied and frequently enhance the lives of our residents. Please check our monthly calendar or ask us about what events are on the schedule that may appeal to you. Who knows, you may develop a new passion and make new friends at the same time?
Pittsboro, NC: The 7th Annual Chatham County Alzheimer’s NC Walk and 5K Run was held at Galloway Ridge at Fearrington on Saturday, September 9. With 130 registered walkers, 117 timed runners, and plenty of onlookers, the race was an exciting way to start a beautiful September morning. The event saw a 25% increase in turn-out and Galloway Ridge was there to help with over 40 staff and families, and 20 residents participating and volunteering.
Galloway Ridge also scooped up many of the run awards with 1st place overall male going to Jack Morgan, our Project Manager; 2nd place 80+ male category going to our resident John Stell; 2nd place in the 50 – 59 male age group going to Scott Richardson, our Senior Director of Resident and Community Engagement; and 3rd place in the 19 -29 male age group going to Justin Williams, our DCFL Services Representative.
Galloway Ridge had four residents over the age of 80 competing in this year’s race.
To date, Galloway Ridge has helped to raise over $22,000 for Alzheimer’s NC, including many in-house fund raising events such as hot dog and hamburger days, as well as Jeans Friday, a favorite with staff.
Alzheimer’s NC supports families dealing with Alzheimer’s and related dementias in North Carolina. They are dedicated to providing education, support and services to individuals, families and healthcare workers and raising awareness of this disease that affects over 170,000 North Carolinians.
About Galloway Ridge: Galloway Ridge is a not-for-profit Life Plan Community dedicated to helping people live dynamic, engaged, and meaningful lives. For more information, please contact Missy Johnson at email@example.com
Senior Director of Marketing and Sales
The Community Grant Program of the Galloway Ridge Inc., Charitable Fund is accepting grant applications from Chatham County 501(c)(3) organizations and from Chatham County Public Schools and other Chatham County governmental units.
Completed applications are due by 4:00 pm on October 10, 2017. Applications are available by contacting Celeste Lestienne at firstname.lastname@example.org.
Galloway Ridge is a not-for-profit continuing care retirement community in Chatham County. In 2017, $80,000 is available for Community Grants.
To request the grant application package, please contact: