Popular New Year’s Resolutions According a recent survey conducted by Statistic Brain, some of the most popular New Year’s resolutions include things like losing weight,
The Power of Proper Posture for Seniors As people enter their 50s and 60s, it’s common for them to begin to notice that they are
Seniors Volunteers and the Community If you’re a newly retired senior who is looking for interesting ways to spend your time, have you ever considered
Senior Travel Tips for Your Next Vacation Your retirement years offer a perfect opportunity for you to take that trip of a lifetime. Maybe you’ve
The Benefits of Brain Exercises for Seniors Recently, studies have been conducted that show how an active brain leads to less of a decline in
The Importance of a Healthy Heart Heart disease is the leading cause of death in both men and women; in fact, according to the CDC,
Exercise and the Brain Staying active as we age is important in so many different ways. Exercise can improve our strength, flexibility and balance, helping
Why Do Family History Research? Have you ever been curious about your ancestors? Wondered what their plight was like? Perhaps they were the first generation
Senior Fitness: Swimming for Seniors Staying physically active as you age is extremely beneficial in so many different ways. Exercise helps improve your heart health,
What is a Living Will? It’s a fact that life can be unpredictable. It’s important for people of all ages to understand that; if the
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