If there’s one thing runners love about a road race, it’s a downhill finish, where gravity carries smiling participants effortlessly toward cheering friends, family and
Memory is the treasure and guardian of all things.—Marcus Tullius Cicero Having memory loss is just another lovely treat of getting older. It may start
GALLOWAY RIDGE ANNOUNCES COMMUNITY PARTNERSHIP WITH TOTAL BRAIN HEALTH® Galloway Ridge Partners with Total Brain in Providing Quality Cognitive Fitness Classes PITTSBORO, NC, March 10,
What is Seasonal Affective Disorder? The winter months can be a difficult time for seniors. After the festivities of the holiday season are over and
Exercise and the Brain Staying active as we age is important in so many different ways. Exercise can improve our strength, flexibility and balance, helping
Pittsboro, NC, August 4, 2015: Buying a ticket and likely walking out of a fundraiser with a “one of a kind” piece of artwork with
Pet ownership brings benefits to those of all ages. There’s simply nothing like seeing that wagging tail greet you after a long day to make
With the darkest days of the year upon us, it is important to be aware that the shorter days can have detrimental effects on mood
When was the last time you took a walk? I mean a real walk. Not a walk on a treadmill. Not a tromp from your
“Better to be the one who smiled, than the one who didn’t smile back.”
This is a popular quote circulating through social media sites at
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