Choosing the Right Attitude

Two components of wellness that can be particularly detrimental to healthy aging if they are not given proper attention are social and physical wellness.

“Iowa’s Healthiest State Initiative”

Today’s show “Iowa’s Healthiest State Initiative” discusses how a state recognized as number nineteen in 2011 on the Healthiest State index in the country creates and accepts the challenge to become number one in the country by 2016.

Moving & Grooving

As an Exercise Physiologist, it is sometimes difficult for me to relate to people who do not enjoy physical activity. In my opinion, the desire to move is innate, but many people have lost touch with that inner drive.