There is no grief like the grief that does not speak. –Henry Wadsworth Longfellow Losing someone you love can be deeply painful, impacting your physical
GALLOWAY RIDGE ANNOUNCES COMMUNITY PARTNERSHIP WITH TOTAL BRAIN HEALTH® Galloway Ridge Partners with Total Brain in Providing Quality Cognitive Fitness Classes PITTSBORO, NC, March 10,
What is Seasonal Affective Disorder? The winter months can be a difficult time for seniors. After the festivities of the holiday season are over and
Popular New Year’s Resolutions According a recent survey conducted by Statistic Brain, some of the most popular New Year’s resolutions include things like losing weight,
The Power of Proper Posture for Seniors As people enter their 50s and 60s, it’s common for them to begin to notice that they are
Senior Travel Tips for Your Next Vacation Your retirement years offer a perfect opportunity for you to take that trip of a lifetime. Maybe you’ve
The Importance of a Healthy Heart Heart disease is the leading cause of death in both men and women; in fact, according to the CDC,
Exercise and the Brain Staying active as we age is important in so many different ways. Exercise can improve our strength, flexibility and balance, helping
Senior Fitness: Swimming for Seniors Staying physically active as you age is extremely beneficial in so many different ways. Exercise helps improve your heart health,
According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries in people aged 65 or
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