
Better Balance Training – Practical Movement Series Part 3
“One moment I was climbing up the stairs, and the next moment I was rolling back down them!” My client shook his head back and

“One moment I was climbing up the stairs, and the next moment I was rolling back down them!” My client shook his head back and

Galloway Ridge Retirement Community will host the first ever Goat Parade, a public art installation and tour, to benefit the Robert and Pearl Seymour Center

There are certain movements that a young and vital man like me takes for granted. Soon after I began working with older adults at the

While seniors may be unhappy about hanging up the keys to the family vehicle, living in a retirement community makes it easier when that time

“Let’s head around the corner for the next exercise, Marty.” I turned around and headed across the fitness floor at the Duke Center for Living,

Motivating Mom and Dad to adopt exercise and healthy routines in retirement can be a challenge. Here are tips to help get them started.

Low magnesium levels are detrimental to senior health. Find out what low levels can cause for your senior loved ones and what foods are good

At just 4-foot-10 and 93 years old, Evelyn Savitzky hardly acts her age, or her size. Savitzky, a former engineering librarian that helped work on

Adding variety to your routine in retirement can open doors to new interests, opportunities and people. It doesn’t require big changes and can result in

Taking prescription drugs when it is convenient or easy to remember may not be the best practice for seniors. Drug chronotherapy may make medications seniors
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