Moving & Grooving

As an Exercise Physiologist, it is sometimes difficult for me to relate to people who do not enjoy physical activity. In my opinion, the desire to move is innate, but many people have lost touch with that inner drive.

Great Retirement Plan Begins with a plan

A great retirement requires an honest look at how retirees want to spend their time and then making the environment fit that plan. Retirement community living is a flexible solution.

Better Balance Training – Practical Movement Series Part 3

“One moment I was climbing up the stairs, and the next moment I was rolling back down them!” My client shook his head back and forth. “I don’t understand, I can stand on one foot for over a minute. I thought that meant I had good balance.”

Preferred Vendors Program

Galloway Ridge just received approval to participate in the “Preferred Vendors Program” for UNC Employees via the HR Department/Tar Heel Discounts and Perks Program.

Goats on Parade Coming to Chapel Hill and Pittsboro

Galloway Ridge Retirement Community will host the first ever Goat Parade, a public art installation and tour, to benefit the Robert and Pearl Seymour Center (Chapel Hill) and the Chatham County Council on Aging (Pittsboro).