Seniors and Nutrition: How to Eat Right for Healthy Aging Like our activity levels, as we age our metabolisms tend to slow down. This can
Muscle is an essential contributor to our balance and bone strength, and helps keep us strong overall. When we enter our forties, studies have shown
As we age, it’s important to stay healthy and happy for as long as we can. Today’s seniors are living longer than ever before, thanks
With the darkest days of the year upon us, it is important to be aware that the shorter days can have detrimental effects on mood
Feet are an oft neglected part of the body. Our poor feet get shoved into stiff, tight shoes every day and are rarely given the
The Gala benefits the Robert and Pearl Seymour Center and the Chatham County Council on Aging. If you can’t attend, you may donate!
When was the last time you took a walk? I mean a real walk. Not a walk on a treadmill. Not a tromp from your
We have flower children here at Galloway Ridge. Our community garden has 47 plots. These are divided between the veggie growers and the
“Better to be the one who smiled, than the one who didn’t smile back.”
This is a popular quote circulating through social media sites at
Mall walkers are a fact in the present day. In Santa Fe during the summer they open the mall early so walkers can walk
CALL US AT (919) 545.2215
Galloway Ridge at Fearrington
3000 Galloway Ridge
Pittsboro, NC 27312
Copyright 2025 Galloway Ridge at Fearrington / All rights reserved. ©
